BLK LBL Fitness Club – WEIGHTLIFTING

Pressing Snatch Balance + Heaving Snatch Balance

3 Pressing Snatch Balance + 3 Heaving Snatch Balance @ 6/10 RPE

3 Pressing Snatch Balance + 3 Heaving Snatch Balance @ 6/10 RPE

3 Pressing Snatch Balance + 3 Heaving Snatch Balance @ 6/10 RPE

Snatch Deadlift to Mid Thigh + Power Snatch + Snatch Deadlift to Mid Thigh + Snatch

1 Snatch Deadlift to Mid Thigh + 1 Power Snatch + 1 Snatch Deadlift to Mid Thigh + 1 Snatch @ 6/10 RPE

1 Snatch Deadlift to Mid Thigh + 1 Power Snatch + 1 Snatch Deadlift to Mid Thigh + 1 Snatch @ 6/10 RPE

1 Snatch Deadlift to Mid Thigh + 1 Power Snatch + 1 Snatch Deadlift to Mid Thigh + 1 Snatch @ 7/10 RPE

1 Snatch Deadlift to Mid Thigh + 1 Power Snatch + 1 Snatch Deadlift to Mid Thigh + 1 Snatch @ 7/10 RPE

1 Snatch Deadlift to Mid Thigh + 1 Power Snatch + 1 Snatch Deadlift to Mid Thigh + 1 Snatch @ 7.5/10 RPE

Snatch Pull

3 Snatch Pull @ 85% 1 RM Snatch

3 Snatch Pull @ 90% 1 RM Snatch

3 Snatch Pull @ 90% 1 RM Snatch

3 Snatch Pull @ 95% 1 RM Snatch

3 Snatch Pull @ 95% 1 RM Snatch