BLK LBL Fitness Club – WEIGHTLIFTING

Dip + Push Jerk + Dip + Jerk

1 Dip + 1 Push Jerk + 1 Dip + 1 Jerk @ 6/10 RPE

1 Dip + 1 Push Jerk + 1 Dip + 1 Jerk @ 6.5/10 RPE

1 Dip + 1 Push Jerk + 1 Dip + 1 Jerk @ 7/10 RPE

1 Dip + 1 Push Jerk + 1 Dip + 1 Jerk @ 7.5/10 RPE

1 Dip + 1 Push Jerk + 1 Dip + 1 Jerk @ 8/10 RPE

Clean Pull + Clean + Push Jerk

2 Clean Pull + 1 Clean + 1 Push Jerk @ 6/10 RPE

2 Clean Pull + 1 Clean + 1 Push Jerk @ 6.5/10 RPE

1 Clean Pull + 1 Clean + 1 Push Jerk @ 7/10 RPE

1 Clean Pull + 1 Clean + 1 Push Jerk @ 7/10 RPE

1 Clean Pull + 1 Clean + 1 Push Jerk @ 7/10 RPE

Push Press

3X10

*Complete 10 reps as fast as possible.

*Increase weight from last week.