BLK LBL Fitness Club – WEIGHTLIFTING
Muscle Clean + Tall Jerk
2 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE
2 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE
2 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE
2 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE
Clean Pull + Hang Clean + Split Jerk
2 Clean Pulls + 1 Hang Clean + 1 Split Jerk @ 6/10 RPE
2 Clean Pulls + 1 Hang Clean + 1 Split Jerk @ 6.5/10 RPE
2 Clean Pulls + 1 Hang Clean + 1 Split Jerk @ 7/10 RPE
Squat Clean and Jerk (
)
1 Squat Clean + 1 Split Jerk @ 7.5/10 RPE
1 Squat Clean + 1 Split Jerk @ 8/10 RPE
1 Squat Clean + 1 Split Jerk @ 8/10 RPE
1 Squat Clean + 1 Split Jerk @ 8.5/10 RPE
Clean Pull
3 Clean Pulls @ 95%
3 Clean Pulls @ 95%
3 Clean Pulls @ 95%
3 Clean Pulls @ 95%