BLK LBL Fitness Club – WEIGHTLIFTING

Clean Deadlift to Mid Thigh + Clean Pull + Clean + Push Jerk

1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean + 1 Push Jerk @ 5.5/10 RPE

1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean + 1 Push Jerk @ 5.5/10 RPE

1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean + 1 Push Jerk @ 6/10 RPE

1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean + 1 Push Jerk @ 6/10 RPE

Clean Pull + Hang Clean + Split Jerk

2 Clean Pull + 1 Hang Clean + 2 Split Jerk @ 6.5/10 RPE

2 Clean Pull + 1 Hang Clean + 2 Split Jerk @ 7/10 RPE

2 Clean Pull + 1 Hang Clean + 2 Split Jerk @ 7.5/10 RPE

2 Clean Pull + 1 Hang Clean + 2 Split Jerk @ 7.5/10 RPE

Clean and Jerk

1 Clean and Jerk @ 8/10 RPE

1 Clean and Jerk @ 8/10 RPE

1 Clean and Jerk @ 8.5/10 RPE

1 Clean and Jerk @ 8.5/10 RPE

Deficit Clean Pull @ 2″ Deficit

3 Deficit Clean Pull @ 95%

3 Deficit Clean Pull @ 95%

3 Deficit Clean Pull @ 95%

3 Deficit Clean Pull @ 95%