BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Snatch + Snatch Balance + Overhead Squat

2 Muscle Snatch + 1 Snatch Balance + 1 Overhead Squat @ 6/10 RPE

2 Muscle Snatch + 1 Snatch Balance + 1 Overhead Squat @ 6/10 RPE

2 Muscle Snatch + 1 Snatch Balance + 1 Overhead Squat @ 6/10 RPE

2 Muscle Snatch + 1 Snatch Balance + 1 Overhead Squat @ 6/10 RPE

Snatch Pull + Snatch

2 Snatch Pull + 1 Snatch @ 6/10 RPE

2 Snatch Pull + 1 Snatch @ 6.5/10 RPE

2 Snatch Pull + 1 Snatch @ 7/10 RPE

2 Snatch Pull + 1 Snatch @ 7.5/10 RPE

Snatch

1 Snatch @ 8/10 RPE

1 Snatch @ 8.5/10 RPE

1 Snatch @ 9/10 RPE