BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Clean + Tall Clean + Jerk

1 Muscle Clean + 1 Tall Clean + 1 Jerk @ 5/10 RPE

1 Muscle Clean + 1 Tall Clean + 1 Jerk @ 5/10 RPE

1 Muscle Clean + 1 Tall Clean + 1 Jerk @ 5/10 RPE

1 Muscle Clean + 1 Tall Clean + 1 Jerk @ 5/10 RPE

Clean Pull + Clean + Jerk

2 Clean Pull + 1 Clean + 1 Split Jerk @ 5/10 RPE

2 Clean Pull + 1 Clean + 1 Split Jerk @ 5.5/10 RPE

2 Clean Pull + 1 Clean + 1 Split Jerk @ 6/10 RPE

2 Clean Pull + 1 Clean + 1 Split Jerk @ 6.5/10 RPE

Clean and Jerk

1 Clean and Jerk @ 6.5/10 RPE

1 Clean and Jerk @ 7/10 RPE

1 Clean and Jerk @ 7.5/10 RPE

1 Clean and Jerk @ 7.5/10 RPE