BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Clean + Tall Clean + Jerk

3 Muscle Clean + 2 Tall Cleans + 2 Jerks @ 5/10 RPE

3 Muscle Clean + 2 Tall Cleans + 2 Jerks @ 5/10 RPE

3 Muscle Clean + 2 Tall Cleans + 2 Jerks @ 5/10 RPE

3 Muscle Clean + 2 Tall Cleans + 2 Jerks @ 5/10 RPE

Clean Pull + Clean + Jerk

1 Clean Pull + 1 Clean + 1 Jerk @ 5.5/10 RPE

1 Clean Pull + 1 Clean + 1 Jerk @ 6/10 RPE

1 Clean Pull + 1 Clean + 1 Jerk @ 6.5/10 RPE

1 Clean Pull + 1 Clean + 1 Jerk @ 7/10 RPE

Clean and Jerk

1 Clean and Jerk @ 7/510 RPE

1 Clean and Jerk @ 7.5/0 RPE

1 Clean and Jerk @ 8/10 RPE

1 Clean and Jerk @ 8.5/10 RPE

1 Clean and Jerk @ 9/10 RPE

1 Clean and Jerk @ 9.5/10 RPE

1 Clean and Jerk @ 10/10 RPE