BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Snatch + Overhead Squat

2 Muscle Snatch + 2 Overhead Squat @ 5/10 RPE

2 Muscle Snatch + 2 Overhead Squat @ 5/10 RPE

2 Muscle Snatch + 2 Overhead Squat @ 5/10 RPE

2 Muscle Snatch + 2 Overhead Squat @ 5/10 RPE

Snatch Pull + High Pull + Snatch

1 Snatch Pull + 1 Snatch High Pull + 1 Snatch @ 5.5/10 RPE

1 Snatch Pull + 1 Snatch High Pull + 1 Snatch @ 6/10 RPE

1 Snatch Pull + 1 Snatch High Pull + 1 Snatch @ 6.5/10 RPE

1 Snatch Pull + 1 Snatch High Pull + 1 Snatch @ 7/10 RPE

Snatch

2 Snatch @ 7.5/10 RPE

2 Snatch @ 8/10 RPE

1 Snatch @ 8.5/10 RPE

1 Snatch @ 9/10 RPE

1 Snatch @ 9/10 RPE