BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Clean + Tall Clean + Jerk

2 Muscle Clean + 1 Tall Clean + 1 Push Jerk @ 5.5/10 RPE

2 Muscle Clean + 1 Tall Clean + 1 Push Jerk @ 5.5/10 RPE

2 Muscle Clean + 1 Tall Clean + 1 Push Jerk @ 5.5/10 RPE

Clean Pull + Hang Clean + Split Jerk

2 Clean Pulls + 1 Hang Clean + 1 Split Jerk @ 5.5/10 RPE

2 Clean Pulls + 1 Hang Clean + 1 Split Jerk @ 6/10 RPE

2 Clean Pulls + 1 Hang Clean + 1 Split Jerk @ 6.5/10 RPE

1 Clean Pull + 1 Hang Clean + 1 Split Jerk @ 7/10 RPE

1 Clean Pull + 1 Hang Clean + 1 Split Jerk @ 7.5/10 RPE

Clean Deadlift

3 Clean Deadlift @ 8/10 RPE

3 Clean Deadlift @ 8/10 RPE

3 Clean Deadlift @ 8/10 RPE

3 Clean Deadlift @ 8/10 RPE