BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Clean + Jerk Dips + Jerk Balance + Pause Split Jerk

3 Muscle Clean + 3 Jerks Dips + 3 Jerk Balance + 3 Pause Split Jerk @ 5/10 RPE

3 Muscle Clean + 3 Jerks Dips + 3 Jerk Balance + 3 Pause Split Jerk @ 5/10 RPE

3 Muscle Clean + 3 Jerks Dips + 3 Jerk Balance + 3 Pause Split Jerk @ 5/10 RPE

Off the Blocks Clean Pull + Clean + Split Jerk

2 Off the Blocks Clean Pull + 1 Clean + 1 Split Jerk @ 6/10 RPE

2 Off the Blocks Clean Pull + 1 Clean + 1 Split Jerk @ 6.5/10 RPE

2 Off the Blocks Clean Pull + 1 Clean + 1 Split Jerk @ 7/10 RPE

2 Off the Blocks Clean Pull + 1 Clean + 1 Split Jerk @ 7.5/10 RPE

Off the Blocks Clean + Jerk

1 Off the Blocks Clean + 1 Split Jerk @ 8/10 RPE

1 Off the Blocks Clean + 1 Split Jerk @ 8/10 RPE

1 Off the Blocks Clean + 1 Split Jerk @ 8.5/10 RPE

1 Off the Blocks Clean + 1 Split Jerk @ 8.5/10 RPE

Clean Deadlift

3 Clean Deadlift @ 9/10 RPE

3 Clean Deadlift @ 9/10 RPE

3 Clean Deadlift @ 9.5/10 RPE

3 Clean Deadlift @ 9.5/10 RPE