BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Clean + Front Squat + Jerk

3 Muscle Cleans + 3 Front Squats + 3 Push Jerks @ 5.5/10 RPE

3 Muscle Cleans + 3 Front Squats + 3 Push Jerks @ 5.5/10 RPE

3 Muscle Cleans + 3 Front Squats + 3 Push Jerks @ 5.5/10 RPE

Off The Blocks Clean Pull + Clean + Push Jerk

2 Off the Blocks Clean Pull + 1 Clean + 1 Push Jerk @ 6/10 RPE

2 Off the Blocks Clean Pull + 1 Clean + 1 Push Jerk @ 6.5/10 RPE

2 Off the Blocks Clean Pull + 1 Clean + 1 Push Jerk @ 7/10 RPE

2 Off the Blocks Clean Pull + 1 Clean + 1 Push Jerk @ 6.5/10 RPE

2 Off the Blocks Clean Pull + 1 Clean + 1 Push Jerk @ 7/10 RPE

2 Off the Blocks Clean Pull + 1 Clean + 1 Push Jerk @ 7.5/10 RPE

2 Off the Blocks Clean Pull + 1 Clean + 1 Push Jerk @ 7.5/10 RPE

Deficit Clean Pull @ 2″ Deficit

2 Deficit Clean Pull @ 8.5/10 RPE

2 Deficit Clean Pull @ 8.5/10 RPE

2 Deficit Clean Pull @ 9/10 RPE

2 Deficit Clean Pull @ 9/10 RPE