BLK LBL Fitness Club – WEIGHTLIFTING

SOTS Press

3 SOTS Press @ 5/10 RPE

3 SOTS Press @ 5/10 RPE

3 SOTS Press @ 5/10 RPE

Snatch Grip Push Press + Snatch Balance

3 Snatch Grip Push Press + 2 Snatch Balance @ 5.5/10 RPE

3 Snatch Grip Push Press + 2 Snatch Balance @ 6/10 RPE

2 Snatch Grip Push Press + 2 Snatch Balance @ 6.5/10 RPE

2 Snatch Grip Push Press + 1 Snatch Balance @ 6.5/10 RPE

Tempo Overhead Squat

3 Overhead Squat @ 6/10 RPE

3 Overhead Squat @ 6.5/10 RPE

3 Overhead Squat @ 7/10 RPE

2 Overhead Squat @ 7.5/10 RPE

1 Overhead Squat @ 8/10 RPE

Pause at bottom for 3 seconds

Squat Snatch

1 Squat Snatch @ 6.5/10 RPE

1 Squat Snatch @ 7/10 RPE

1 Squat Snatch @ 7.5/10 RPE

1 Squat Snatch @ 7.5/10 RPE