BLK LBL Fitness Club – WEIGHTLIFTING

Push Jerk + Jerk

2 Push Jerk + 2 Jerk @ 75% 1 RM Jerk

2 Push Jerk + 2 Jerk @ 78% 1 RM Jerk

2 Push Jerk + 1 Jerk @ 80-83% 1 RM Jerk

2 Push Jerk + 1 Jerk @ 83-85% 1 RM Jerk

2 Push Jerk + 1 Jerk @ 85-88% 1 RM Jerk

Clean Pull + Panda Pull + Clean

1 Clean Pull + 1 Panda Pull + 2 Clean @ 75% 1 RM Clean

1 Clean Pull + 1 Panda Pull + 2 Clean @ 80% 1 RM Clean

1 Clean Pull + 1 Panda Pull + 1 Clean @ 83-85% 1 RM Clean

1 Clean Pull + 1 Panda Pull + 1 Clean @ 85-88% 1 RM Clean

1 Clean Pull + 1 Panda Pull + 1 Clean @ 88-90% 1 RM Clean

Clean Deadlift + Clean Pull

2 Clean Deadlift + 3 Clean Pull @ 2” Deficit @ 90% 1 RM Clean

2 Clean Deadlift + 3 Clean Pull @ 2” Deficit @ 90% 1 RM Clean

2 Clean Deadlift + 2 Clean Pull @ 2” Deficit @ 95% 1 RM Clean

2 Clean Deadlift + 2 Clean Pull @ 2” Deficit @ 98% 1 RM Clean

2 Clean Deadlift + 2 Clean Pull @ 2” Deficit @ 98% 1 RM Clean