BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Clean + Tall Jerk

3 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE

3 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE

3 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE

3 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE

Clean + Front Squat + Jerk

2 Squat Clean + 2 Front Squats + 2 Jerks @ 5.5/10 RPE

2 Squat Clean + 2 Front Squats + 2 Jerks @ 6/10 RPE

2 Squat Clean + 2 Front Squats + 2 Jerks @ 6.5/10 RPE

1 Squat Clean + 1 Front Squat + 1 Jerk @ 7/10 RPE

1 Squat Clean + 1 Front Squat + 1 Jerk @ 7.5/10 RPE

Clean and Jerk

1 Clean and Jerk @ 7/10 RPE

1 Clean and Jerk @ 7.5/10 RPE

1 Clean and Jerk @ 8/10 RPE

1 Clean and Jerk @ 7.5/10 RPE

1 Clean and Jerk @ 8/10 RPE

1 Clean and Jerk @ 8.5/10 RPE

1 Clean and Jerk @ 9/10 RPE