BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Clean + Tall Clean

3 Muscle Clean + 3 Tall Power Cleans @ 6/10 RPE

3 Muscle Clean + 3 Tall Power Cleans @ 6/10 RPE

3 Muscle Clean + 3 Tall Power Cleans @ 6/10 RPE

3 Muscle Clean + 3 Tall Power Cleans @ 6/10 RPE

Clean Pull + Clean + Push Jerk + Split Jerk

1 Clean Pull + 1 Clean + 1 Clean Pull + 1 Clean + 1 Push Jerk + 1 Split Jerk @ 6/10 RPE

1 Clean Pull + 1 Clean + 1 Clean Pull + 1 Clean + 1 Push Jerk + 1 Split Jerk @ 6/10 RPE

1 Clean Pull + 1 Clean + 1 Clean Pull + 1 Clean + 1 Push Jerk + 1 Split Jerk @ 6/10 RPE

1 Clean Pull + 1 Clean + 1 Push Jerk + 1 Split Jerk @ 7/10 RPE

1 Clean Pull + 1 Clean + 1 Push Jerk + 1 Split Jerk @ 7/10 RPE

Clean Deadlift

3 Clean Deadlift @ 8/10 RPE

3 Clean Deadlift @ 8/10 RPE

3 Clean Deadlift @ 8.5/10 RPE

3 Clean Deadlift @ 8.5/10 RPE