BLK LBL Fitness Club – WEIGHTLIFTING

SOTS Press

3 SOTS Press @ 5.5/10 RPE

3 SOTS Press @ 5.5/10 RPE

3 SOTS Press @ 6/10 RPE

3 SOTS Press @ 6/10 RPE

Snatch Push Press + Snatch Balance

3 Snatch Grip Push Press + 3 Snatch Balance @ 5.5/10 RPE

3 Snatch Grip Push Press + 3 Snatch Balance @ 5.5/10 RPE

2 Snatch Grip Push Press + 2 Snatch Balance @ 6/10 RPE

2 Snatch Grip Push Press + 2 Snatch Balance @ 6/10 RPE

2 Snatch Grip Push Press + 1 Snatch Balance @ 6.5/10 RPE

2 Snatch Grip Push Press + 1 Snatch Balance @ 6.5/10 RPE

Overhead Squat

3 Overhead Squats @ 6/10 RPE

3 Overhead Squats @ 6.5/10 RPE

2 Overhead Squats @ 7/10 RPE

2 Overhead Squats @ 7.5/10 RPE

1 Overhead Squat @ 8/10 RPE

1 Overhead Squat @ 8.5/10 RPE