BLK LBL Fitness Club – WEIGHTLIFTING

SOTS Press

3 Sots Press @ 5/10 RPE

3 Sots Press @ 5/10 RPE

3 Sots Press @ 5.5/10 RPE

3 Sots Press @ 5.5/10 RPE

Snatch Grip Push Press + Tempo Overhead Squat

3 Snatch Grip Push Press + 2 Tempo Overhead Squats @ 5.5/10 RPE

3 Snatch Grip Push Press + 2 Tempo Overhead Squats @ 6/10 RPE

3 Snatch Grip Push Press + 2 Tempo Overhead Squats @ 6.5/10 RPE

3 Snatch Grip Push Press + 2 Tempo Overhead Squats @ 7/10 RPE

3 Snatch Grip Push Press + 2 Tempo Overhead Squats @ 7.5/10 RPE

*Tempo 3 seconds down, 2 second pause at bottom

Overhead Squat

3 Overhead Squat @ 7/10 RPE

2 Overhead Squat @ 7.5/10 RPE

1 Overhead Squat @ 7/10 RPE

3 Overhead Squat @ 7.5/10 RPE

2 Overhead Squat @ 8/10 RPE

1 Overhead Squat @ 8.5/10 RPE