BLK LBL Fitness Club – WEIGHTLIFTING

Tall Clean + Tall Jerk + Press in Split

3 Tall Cleans + 3 Tall Jerk + 3 Press in Split @ 6/10 RPE

3 Tall Cleans + 3 Tall Jerk + 3 Press in Split @ 6/10 RPE

3 Tall Cleans + 3 Tall Jerk + 3 Press in Split @ 6/10 RPE

3 Tall Cleans + 3 Tall Jerk + 3 Press in Split @ 6/10 RPE

Clean Pull + Power Clean + Clean High Pull + Clean + Push Jerk + Split Jerk

1 Clean Pull + 1 Power Clean + 1 Clean High Pull + 1 Clean + 1 Push Jerk + 1 Split Jerk @ 6/10 RPE

1 Clean Pull + 1 Power Clean + 1 Clean High Pull + 1 Clean + 1 Push Jerk + 1 Split Jerk @ 6/10 RPE

1 Clean Pull + 1 Power Clean + 1 Clean High Pull + 1 Clean + 1 Push Jerk + 1 Split Jerk @ 6/10 RPE

1 Clean Pull + 1 Clean High Pull + 1 Clean + 1 Push Jerk + 1 Split Jerk @ 7/10 RPE

1 Clean Pull + 1 Clean High Pull + 1 Clean + 1 Push Jerk + 1 Split Jerk @ 7/10 RPE

Clean Deadlift

5 Clean Deadlift @ 8.5/10 RPE

5 Clean Deadlift @ 8.5/10 RPE

5 Clean Deadlift @ 9/10 RPE

5 Clean Deadlift @ 9/10 RPE