BLK LBL Fitness Club – WEIGHTLIFTING

Snatch Balance + Overhead Squats

2 Snatch Balance + 2 Overhead Squat @ 60% 1 RM Snatch

2 Snatch Balance + 2 Overhead Squat @ 65% 1 RM Snatch

2 Snatch Balance + 1 Overhead Squat @ 70% 1 RM Snatch

2 Snatch Balance + 1 Overhead Squat @ 70% 1 RM Snatch

2 Snatch Balance + 1 Overhead Squat @ 70-75% 1 RM Snatch

Snatch Lift Off + Snatch Pull + Snatch

1 Snatch Lift off (1” off the ground) + 1 Snatch Pull + 2 Snatch @ 60% 1 RM Snatch

1 Snatch Lift off (1” off the ground) + 1 Snatch Pull + 2 Snatch @ 60% 1 RM Snatch

1 Snatch Lift off (1” off the ground) + 1 Snatch Pull + 1 Snatch @ 65% 1 RM Snatch

1 Snatch Lift off (1” off the ground) + 1 Snatch Pull + 1 Snatch @ 65% 1 RM Snatch

1 Snatch Lift off (1” off the ground) + 1 Snatch Pull + 1 Snatch @ 70% 1 RM Snatch

Snatch Deadlift + Snatch Pull

2 Snatch Deadlift + 2 Snatch Pull @ 95% 1 RM Snatch

2 Snatch Deadlift + 2 Snatch Pull @ 98% 1 RM Snatch

2 Snatch Deadlift + 2 Snatch Pull @ 100% 1 RM Snatch