BLK LBL Fitness Club – WEIGHTLIFTING
SOTS Press
4 SOTS PRESS @ 5.5/10 RPE
4 SOTS PRESS @ 5.5/10 RPE
4 SOTS PRESS @ 5.5/10 RPE
4 SOTS PRESS @ 5.5/10 RPE
*Elevate heels on plates.
Snatch Grip Push Press + Snatch Balance
3 Snatch Grip Push Press + 2 Snatch Balance @ 6/10 RPE
3 Snatch Grip Push Press + 2 Snatch Balance @ 6.5/10 RPE
3 Snatch Grip Push Press + 2 Snatch Balance @ 7/10 RPE
2 Snatch Grip Push Press + 1 Snatch Balance @ 7.5/10 RPE
Tempo Overhead Squat
3 Tempo Overhead Squats @ 5.5/10 RPE
3 Tempo Overhead Squats @ 6/10 RPE
2 Tempo Overhead Squats @ 6.5/10 RPE
2 Tempo Overhead Squats @ 7/10 RPE
1 Tempo Overhead Squats @ 7.5/10 RPE
*Tempo 2 seconds down, 3 seconds pause at bottom.
Snatch Grip Overhead Hold
:25 Second Overhead Hold @ 7/10 RPE
:25 Second Overhead Hold @ 7/10 RPE
:25 Second Overhead Hold @ 7/10 RPE
:25 Second Overhead Hold @ 7/10 RPE