BLK LBL Fitness Club – WEIGHTLIFTING

Push Press

5 Push Press @ 55% 1 RM Push Press

5 Push Press @ 60% 1 RM Push Press

4 Push Press @ 65% 1 RM Push Press

3 Push Press @ 70% 1 RM Push Press

3 Push Press @ 70-73% 1 RM Push Press

3 Position Clean (Above Knee, Below Knee, Floor) + Push Jerk

3 Position Clean (Above Knee, Below Knee, Floor) + 1 Push Jerk @ 55% 1 RM Clean and Jerk

3 Position Clean (Above Knee, Below Knee, Floor) + 1 Push Jerk @ 60% 1 RM Clean and Jerk

3 Position Clean (Above Knee, Below Knee, Floor) + 1 Push Jerk @ 65% 1 RM Clean and Jerk

3 Position Clean (Above Knee, Below Knee, Floor) + 1 Push Jerk @ 70% 1 RM Clean and Jerk

3 Position Clean (Above Knee, Below Knee, Floor) + 1 Push Jerk @ 70-73% 1 RM Clean and Jerk

Clean Pull

5 Clean Pull @ 80% 1 RM Clean

5 Clean Pull @ 80% 1 RM Clean

5 Clean Pull @ 80% 1 RM Clean

5 Clean Pull @ 85% 1 RM Clean

5 Clean Pull @ 85% 1 RM Clean