BLK LBL Fitness Club – WEIGHTLIFTING

SOTS Press

3 SOTS Press @ 5/10 RPE

3 SOTS Press @ 5/10 RPE

3 SOTS Press @ 5/10 RPE

3 SOTS Press @ 5/10 RPE

Pressing Snatch Balance + Overhead Squat

3 Pressing Snatch Balance + 3 Overhead Squat @ 5/10 RPE

3 Pressing Snatch Balance + 3 Overhead Squat @ 5/10 RPE

2 Pressing Snatch Balance + 2 Overhead Squat @ 6/10 RPE

2 Pressing Snatch Balance + 2 Overhead Squat @ 6/10 RPE

Snatch Balance

3 Snatch Balance @ 6/10 RPE

3 Snatch Balance @ 6/10 RPE

2 Snatch Balance @ 6.5/10 RPE

2 Snatch Balance @ 6.5/10 RPE

1 Snatch Balance @ 7/10 RPE

1 Snatch Balance @ 7/10 RPE

1 Snatch Balance @ 7.5/10 RPE

1 Snatch Balance @ 8/10 RPE

Snatch Grip Overhead Hold

5 Sets:

:30 Snatch Grip Overhead Hold

Rest 1:00 between sets