BLK LBL Fitness Club – WEIGHTLIFTING

Pressing Snatch Balance + Heaving Snatch Balance + SOTS Press

2 Pressing Snatch Balance + 2 Heaving Snatch Balance + 2 SOTS Press @ 5/10 RPE

2 Pressing Snatch Balance + 2 Heaving Snatch Balance + 2 SOTS Press @ 5/10 RPE

2 Pressing Snatch Balance + 2 Heaving Snatch Balance + 2 SOTS Press @ 5/10 RPE

2 Pressing Snatch Balance + 2 Heaving Snatch Balance + 2 SOTS Press @ 5/10 RPE

Snatch Grip Push Press + Overhead Squat

3 Snatch Grip Push Press + 3 Overhead Squat @ 6/10 RPE

3 Snatch Grip Push Press + 3 Overhead Squat @ 6.5/10 RPE

2 Snatch Grip Push Press + 2 Overhead Squat @ 7/10 RPE

2 Snatch Grip Push Press + 2 Overhead Squat @ 7.5/10 RPE

2 Snatch Grip Push Press + 1 Overhead Squat @ 8/10 RPE

Snatch Balance

2 Snatch Balance @ 7/10 RPE

2 Snatch Balance @ 7.5/10 RPE

1 Snatch Balance @ 8/10 RPE

1 Snatch Balance @ 8.5/10 RPE

1 Snatch Balance @ 9/10 RPE