BLK LBL Fitness Club – WEIGHTLIFTING

SOTS Press

3 SOTS PRESS @ 5.5/10 RPE

3 SOTS PRESS @ 5.5/10 RPE

3 SOTS PRESS @ 6/10 RPE

3 SOTS PRESS @ 6/10 RPE

Snatch Grip Push Press + Overhead Squat

3 Snatch Grip Push Press + 3 Overhead Squats @ 6/10 RPE

3 Snatch Grip Push Press + 3 Overhead Squats @ 6/10 RPE

3 Snatch Grip Push Press + 3 Overhead Squats @ 6.5/10 RPE

3 Snatch Grip Push Press + 3 Overhead Squats @ 6.5/10 RPE

2 Snatch Grip Push Press + 2 Overhead Squats @ 7/10 RPE

2 Snatch Grip Push Press + 2 Overhead Squats @ 7/10 RPE

Overhead Squat

2 Overhead Squat @ 7.5/10 RPE

2 Overhead Squat @ 8/10 RPE

1 Overhead Squat @ 8.5/10 RPE

1 Overhead Squat @ 9/10 RPE

1 Overhead Squat @ 9.5/10 RPE

1 Overhead Squat @ 10/10 RPE