BLK LBL Fitness Club – WEIGHTLIFTING

Pressing Snatch Balance

3 Pressing Snatch Balance @ 5.5/10 RPE

3 Pressing Snatch Balance @ 5.5/10 RPE

3 Pressing Snatch Balance @ 6/10 RPE

3 Pressing Snatch Balance @ 6/10 RPE

Snatch Balance + Overhead Squats

2 Snatch Balance + 4 Overhead Squats @ 5.5/10 RPE

2 Snatch Balance + 4 Overhead Squats @ 6/10 RPE

2 Snatch Balance + 2 Overhead Squats @ 6.5/10 RPE

2 Snatch Balance + 2 Overhead Squats @ 7/10 RPE

Overhead Squat

1 Overhead Squat @ 7/10 RPE

1 Overhead Squat @ 7.5/10 RPE

1 Overhead Squat @ 8/10 RPE

1 Overhead Squat @ 8.5/10 RPE

1 Overhead Squat @ 9/10 RPE

1 Overhead Squat @ 8.5/10 RPE