BLK LBL Fitness Club – WEIGHTLIFTING

Snatch Grip Push Press + Overhead Squat

3 Snatch Grip Push Press + 3 O.H.S @ 5.5/10 RPE

3 Snatch Grip Push Press + 3 O.H.S @ 6/10 RPE

3 Snatch Grip Push Press + 2 O.H.S @ 6.5/10 RPE

2 Snatch Grip Push Press + 2 O.H.S @ 7/10 RPE

2 Snatch Grip Push Press + 1 O.H.S @ 7.5/10 RPE

Snatch Balance

5 Snatch Balance @ 5/10 RPE

4 Snatch Balance @ 5.5/10 RPE

3 Snatch Balance @ 6/10 RPE

2 Snatch Balance @ 6.5/10 RPE

1 Snatch Balance @ 7/10 RPE

Snatch Grip Overhead Hold

:30 Snatch Grip Overhead Hold

:30 Snatch Grip Overhead Hold

:30 Snatch Grip Overhead Hold

:30 Snatch Grip Overhead Hold