BLK LBL Fitness Club – WEIGHTLIFTING

Pressing Snatch Balance + Heaving Snatch Balance + SOTS Press

3 Pressing Snatch Balance + 3 Heaving Snatch Balance + 2 SOTS Press @ 5/10 RPE

3 Pressing Snatch Balance + 3 Heaving Snatch Balance + 2 SOTS Press @ 5/10 RPE

3 Pressing Snatch Balance + 3 Heaving Snatch Balance + 1 SOTS Press @ 5.5/10 RPE

3 Pressing Snatch Balance + 3 Heaving Snatch Balance + 1 SOTS Press @ 5.5/10 RPE

Snatch Balance + Overhead Squats

2 Snatch Balance + 2 Overhead Squat @ 5.5/10 RPE

2 Snatch Balance + 2 Overhead Squat @ 6/10 RPE

2 Snatch Balance + 1 Overhead Squat @ 6.5/10 RPE

2 Snatch Balance + 1 Overhead Squat @ 7/10 RPE

Snatch

3 Squat Snatch @ 5.5/10 RPE

2 Squat Snatch @ 6/10 RPE

1 Squat Snatch @ 6.5/10 RPE

3 Squat Snatch @ 6/10 RPE

2 Squat Snatch @ 6.5/10 RPE

1 Squat Snatch @ 7/10 RPE