BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Snatch

3 Muscle Snatch @ 5.5/10 RPE

3 Muscle Snatch @ 5.5/10 RPE

3 Muscle Snatch @ 5.5/10 RPE

3 Muscle Snatch @ 5.5/10 RPE

Power Snatch + Snatch Balance + Snatch

1 Power Snatch + 1 Snatch Balance + 1 Snatch @ 5.5/10 RPE

1 Power Snatch + 1 Snatch Balance + 1 Snatch @ 6/10 RPE

1 Power Snatch + 1 Snatch Balance + 1 Snatch @ 6.5/10 RPE

Snatch

1 Snatch @ 7/10 RPE

1 Snatch @ 7.5/10 RPE

1 Snatch @ 8/10 RPE

1 Snatch @ 8.5/10 RPE

1 Snatch @ 9/10 RPE

1 Snatch @ 9.5/10 RPE

1 Snatch @ 10/10 RPE