BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

30:00 EMOM (:30 ON / :30 OFF)

Minute 1: Slam Balls

Minute 2: Alternating Lunges with Slam Ball

Minute 3: Russian Twist with Slam Ball

Minute 4: Mountain Climbers

Minute 5: Calorie Bike

*Score is total reps completed.

PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP

500m Row (OR Ski)

15 T2B

20 Front Rack Lunge (95/65)

15 V-Ups
TARGET SCORE

Target rounds: 4+