BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

30:00 AMRAP

3-6-9-12-15-18….

DB Thrusters

V-Ups

Calorie Bike

*200m Run after each round

PERFORMANCE

Deadlift

5 Deadlifts @ 7/10 RPE

3 Deadlifts @ 7.5/10 RPE

3 Deadlifts @ 8/10 RPE

1 Deadlifts @ 8.5/10 RPE

1 Deadlifts @ 8.5+/10 RPE

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP

11/9 Calorie Row (OR SKI)

11 Deadlifts (185/125)

22 Double Unders (OR 44 Single Unders)
TARGET SCORE

Target rounds: 8+