BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

12 Slam Balls

12 Alternating Step Back Lunge with Slam Ball

12 AbMat SIt Ups with Slam Ball

Every 3:00 perform 12/10 calorie bike

PERFORMANCE

Push Press

8 Push Press @ 6/10 RPE

8 Push Press @ 6.5/10 RPE

6 Push Press @ 7/10 RPE

6 Push Press @ 7.5/10 RPE

4 Push Press @ 8/10 RPE

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP

10 Ground to Overhead (95/65)

10 Alternating Back Rack Lunge (95/65)

10 Pull Ups

TARGET SCORE

Target rounds: 4+