BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

30:00 EMOM (:40 ON / :20 OFF)

Minute 1: Max Calorie Ski

Minute 2: Max Alternating Dumbbell Snatch

Minute 3: Max Air Squats

Minute 4: Max AbMat Sit Ups

Minute 5: Rest

Score is total reps completed.

PERFORMANCE

Power Snatch

10:00 EMOM

Perform 1 Power Snatch every minute on the minute building to a heavy single.

Metcon (Time)

10 Rounds

1 Power Snatch (135/95)

5 T2B

10/8 Calorie Bike
TARGET SCORE

Target time: Sub 15:00

Time cap: 20:00