BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

5 Sets

4:00 AMRAP

10 KB Goblet Step Back Lunges

200m Run

10 Box Jumps Overs

Rest 2:00 between sets

PERFORMANCE

Power Clean + Hang Power Clean

Build to a heavy unbroken complex

2 Power Cleans + 1 Hang Power Clean

Metcon (Time)

12-9-6-3-6-9-12

DB Hang Squat Cleans (2×50/2×35)

DB Facing Burpees
TARGET SCORE

Target time: 9:00 – 11:00

Time cap: 14:00