BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

Calorie Row (OR Ski)

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

Slam Balls

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

KB Deadlifts

– Rest 1:00

Score is total reps completed

PERFORMANCE

Metcon (Time)

5 Rounds

200m Run

12 Wall Balls (20/14)

12 T2B
TARGET SCORE

Target time: Sub 12:00

Time cap: 16:00

Power Snatch

3 Power Snatch @ 6/10 RPE

3 Power Snatch @ 6.5/10 RPE

2 Power Snatch @ 7/10 RPE

2 Power Snatch @ 7.5/10 RPE

1 Power Snatch @ 8/10 RPE

1 Power Snatch @ 8/10 PRE

*Perform as singles.