BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS
Metcon (AMRAP – Rounds and Reps)
30:00 AMRAP
2 Rounds
400m Run
12 KB Sumo Deadlift High Pulls
12 KB Box Step Overs
Rest 2:00 after every 2 rounds.
PERFORMANCE
Metcon (6 Rounds for time)
6 Sets
21/16 Calorie Row
15 Wall Balls (20/14)
9 DB Deadlifts (2×50/2×35)
Rest 1:1
TARGET SCORE
Target time: Sub 2:30
Time cap: 3:00