BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS
Metcon (AMRAP – Rounds and Reps)
30:00 AMRAP
3 Rounds
21 Calorie Row
15 Slam Balls
9 Slam Ball Squat Cleans
Rest 2:00 after every 3 rounds.
PERFORMANCE
Metcon (AMRAP – Rounds and Reps)
24:00 AMRAP
6 Deadlift (225/155)
9 T2B
12 KB Box Step Ups (24/20) (53/35)
*Every 3 minutes perform a 200m run.
TARGET SCORE
Target rounds: 6+