BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

3 Rounds

400m Run

10 DB Push Press

10 DB Alternating Suitcase Lunges

Rest 2:00 after every 3 rounds.

PERFORMANCE

Deadlift

5 @ 6/10 RPE

5 @ 6.5/10 RPE

5 @ 7/10 RPE

5 @ 7.5/10 RPE

5 @ 7.5/10 RPE

Metcon (4 Rounds for time)

4 Sets

18/14 Calorie Bike

14 KB Deadlift (2×53/2×35)

10 T2B

Rest 2:00 between sets
TARGET SCORE

Target time: Sub 2:30

Time cap: 3:00