BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

12/10 Calorie Bike

6 Devil Presses

Rest 2:00

8:00 AMRAP

12/10 Calorie Row

6 DB Thrusters

Rest 2:00

8:00 AMRAP

12/10 Calorie Bike

6 Devil Presses

12/10 Calorie Row

6 DB Thrusters
Score it total rounds and reps.

PERFORMANCE

Power Snatch + Hang Power Snatch + 2 OHS

1 + 1 + 2 @ 6/10 RPE

1 + 1 + 2 @ 6.5/10 RPE

1 + 1 + 2 @ 7/10 RPE

1 + 1 + 2 @ 7.5/10 RPE

1 + 1 + 2 @ 8/10 RPE

Metcon (Time)

10 rounds:

4 Burpees

6 Kettlebell Swings (70/53)

8 Wall Balls (20/14)
TARGET SCORE

Target Time 9:00 – 11:00

Time cap: 15:00