BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

400m Run

15 DB Thrusters

15 Hanging Knee Raises

100 Single Unders (OR Double Unders)

PERFORMANCE

Metcon (5 Rounds for time)

5 Sets (1 Set Every 6:00)

200m Run

20 Wall Balls (20/14)

20 Alternating DB Snatch (50/35)
TARGET SCORE

Target time: Sub 3:00

Time cap: 4:00