BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Time)

Charissa’s Mid-Life Crisis / Birthday Workout

CASH IN

21-16-9 (46 reps)

Burpee Box Get-Overs (20in, 24in, 30in)

Wall Balls (20/14)

46 (30) Jumping Pull-ups

46 (30) Hang Power Cleans (45/35 BB)

46 (30) Step Back Lunges (body weight)

46 (30) Push Press (45/35 BB)

46 (30) Knees to Elbow

46 (30) Alt DB Snatches (35/20)

46 (30) Double Unders/Single Unders

CASH OUT

9 DB Deadlifts (50s/35s)

21 Bike Cal Sprint
Time Cap: 35:00