Wednesday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

Find a partner and perform…

2 ROUNDS EACH

P1: 10 Hollow Rocks + 8 Single Arm DB Deadlift (inside or outside the feet) + 6 Single Arm DB Strict Press

P2: Alternating Step-Ups → Box Jumps

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

5 Box Jumps

10 Alt. Single Arm DB Hang Clean & Jerks

15 Sit-Ups