BLK LBL Fitness Club – CrossFit®
Day 3 – Week 4
Single leg Deadlift
3 Working Sets:
*Same as last week here, but should be able to life 5-10% more. I really want everyone to be significantly improving on these.
8-10 Reps on each leg
Metcon (AMRAP – Rounds and Reps)
8 Wall Balls (20/14lbs.)
8 DB Lunges (50/35s)
Rest 1min. Repeat For 5 Total Sets.
Start where you left off for each round so that it’s easy to count your rounds and reps!
Left+Right = 2 reps on lunges