Wednesday

BLK LBL Fitness Club – CrossFit®

Weightlifting

Day 3 – Week 1

Single Leg Deadlift

3 Working Sets:

Single Leg Deadlift

8-10 Reps on each leg

SUPERSET with;

10-15 Weighted DB Sit-Ups

Rest 2min.

Metcon

Metcon (AMRAP – Reps)

15min. to get as far as possible…

8-10-12-14-16-18-20

Cal Row

Toes-To-Bar

Front Rack Lunges 95/65lbs.

*If you want, you can also start at 20 and go down. Your choice today!
t’s not meant to be finished so don’t worry about that. Some of you may get close though.