BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Time)

40min. to try and finish….

5 Rounds:

15 Sit-Ups

30 Double Unders

400m Farmer Carry with (1) Kettlebell

4 Rounds:

10 Toes-To-Bar

20 Wall Balls

400m Farmer Carry with (1) Kettlebell

3 Rounds:

15 Sit-Ups

30 Double Unders

400m Farmer Carry with (1) Kettlebell

2 Rounds:

10 Toes-To-Bar

20 Wall Balls

400m Farmer Carry with (1) Kettlebell

1 Round:

15 Sit-Ups

30 Double Unders
RX Men Weight: 53lb.

Advanced Men Weight: 70lb.

RX Women Weight: 35lb.

Advanced Women Weight: 53lb.