BLK LBL Fitness Club – CrossFit®

Today’s Programming

Today is our conditioning only day, so keep the weights light and you don’t even have to hit these at more than 70-80% to finish the time caps. Today should just be a really fun sweat 🙂

Metcon

Metcon (AMRAP – Reps)

“Cardio MASH”

0-8min…

3 Rounds:

250m Row

10 Burpees Over The Rower

8-16min…

3 Rounds:

200m Run

10 Barbell Thrusters 75/55lbs.

16-24min…

3 Rounds:

250m Row

10 Burpees Over The Rower

24-32min…

200m Run

10 Barbell Thrusters 75/55lbs.

32-40min:

Max Sit-Ups in remaining time…
Also, if you like, you may add a dumbbell for the sit-ups to make it a little harder 🙂

Your score is just the sit-up reps today.