BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Calories)

“CARDIO WEDNESDAY”

35:00 AMRAP

In Teams of 2:

Partner 1:

5 KB Deadlifts (2 x 53/35)

15 Pull-Ups

45 Double Unders

Partner 2:

Max Cals on Cardio

*Score is Max Calories
*Partner 1 and 2 may switch when they want.

*If you want to work on higher skill gymnastics sub 7 Bar Muscle Ups for Pull-Ups.

*RX+ KB Deadlifts 2 x 70/53