BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Time)

“CARDIO WEDNESDAY”

10 Deadlifts (185/135lbs.)

20 Cals of choice

10 Deadlifts (185/135lbs.)

30 Pull-ups

20 Cals of choice

10 Deadlifts (185/135lbs.)

400m Run

30 Pull-ups

20 Cals of choice

10 Deadlifts

50 DB Bench Press 50/35s

400m Run

30 Pull-ups

20 Cals of choice

10 Deadlifts (185/135lbs.)

60 Sit-Ups

50 DB Bench Press 50/35s

400m Run

30 Pull-ups

20 Cals of choice

10 Deadlifts (185/135lbs.)
Accumulator style. No rest between sections! Just keep chuggin through!

RX+ is 225/155 on the deadlifts. However, today is suppose to be a breather! So you should not be struggling on these deads. The weight used should be 50% of your 1 rep max.

Time CAP: 35min.