BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Time)

Teams of 2

Buy- In: 120/100 Calorie Bike (RX+ 150/120)

3 Rounds

14 Devil Press (2×50/2×35)

28 Box Jump Overs (24/20)

56 Double Unders (Together)

Buy Out: 120/100 Calorie Bike (RX+ 150/120)

*Split Reps as desired
TARGET SCORE

Target time: Sub 25:00

Time cap: 30:00