BLK LBL Fitness Club – CrossFit®

Weightlifting

Single Leg Deadlift

3 Working Sets:

Single Leg Deadlift

8-10 Reps on each leg

SUPERSET with;

10-15 Weighted DB Sit-Ups

Rest 2min.

Metcon

Metcon (AMRAP – Reps)

15min. to get as far as possible…

8-10-12-14-16-18-20

Cal Row

Toes-To-Bar

Front Rack Lunges 95/65lbs.
*If you want, you can also start at 20 and go down. Your choice today!

It’s not meant to be finished.