BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (3 Rounds for time)

3 Rounds

400m Run

10 Bench Press 135/95

10 Strict Pull-Ups

-Rest 3:00-

3 Rounds

20/15 Cal Bike

10 Hang DB Cleans 50/35

10 DB Front Squats 50/35

-Rest 3:00-

1 Round

600m Run

15 Bench Press

15 Strict Pull-Ups

30 Cal Bike

15 Hang DB Cleans

15 DB Front Squats
Cap: 12:00 each set

*Score time for each set

*Wear 20/14 Vest